Self-development tests · Psychology and relationships

How mindfully you handle anger

5 min · 12 questions

Anger takes many forms: an outburst, irritation, cold resentment. In itself it is not bad; it signals that our boundaries or values have been crossed. What matters is what we do with it. This test shows how well you already notice anger and handle it so that it helps rather than harms.

Think back to the last few times you were angry and rate the statements.

These results are for guidance only and are not a psychological assessment.